I help badass athletes step into the CEO of their household by finding their strength to lead, through quick and powerful IO Sculpt barre/pilates/hiit classes.
On demand rhythm based classes that you can do anytime, anywhere!
Let’s get movin’!
-
IRL
In real life classes, where you'll immerse yourself in our community.
-
On Demand
Move and breathe with me anytime, anywhere, no matter how busy you are.
-
Body After Baby Bundle
Get strong properly after your baby! Start today!
Expertise
With 15+ years in the fitness industry working at some of the top fitness studios in the Country including Physique 57 and Soul Cycle, you can bet you will get an incredible workout from one of the best. I have built communities in NYC, CT, TX and have been retreat fitness leaders. Pilates Mat certified, and a Pre/Postnatal Fitness Specialist. I know music and I know the body so giving a great hardcore class is what comes most naturally to me!
My Mission
I help mamas live lives that exuberant confidence and happiness by getting them on track with making a plan of action for their household duties while putting their health as a priority. IO Sculpt is the exact formula I use to get strong again after kids with simple mix of cardio and sculpting that can be done in under 60 minutes. My passion is movement and helping my clients get strong & confident through functional, fun, challenging, and quick workouts. Leading to them feeling strong in and out of the studio who powerfully takes on their role as a CEO of their household.
Build a Strong Foundation
I get it! You are busy doing all the things and serving others. Whether it’s drop off/pick up, laundry, cooking, being Doctor Mom, or a working 9-5 mama. I am here for you. I am here for the mama who knows they deserve more. Who knows they can get strong again after having kids. Who wants to truly juggle the momlife/fitlife. You’ll learn new skills and gain perspective and gain a community of other mamas. You’ll learn the knowledge needed to gain core strength, learn how to balance working out and mom life, and you’ll learn how to set yourself up for unlimited fitness success at any stage after having kids.
My Offerings
-
On demand classes
Chanelle’s signature Pilates meets barre meets HIIT sculpt class- no muscle is left behind! These classes are here for when you are in dire need of a 10-30 min sweat sesh!
-
Barre Class
Chanelle's barre hiit class in Houston, TX
About Chanelle
After gaining over 60 lbs with each of my three pregnancies, I always felt defeated, gross and hopeless. I believed that I would never lose the weight and that I would never be able to have abs again, I truly thought my body was wrecked especially after my third pregnancy. I'll never forget the day I locked myself in my bathroom to get away from all of the noice and toys from the kids and cried. Ugly cried to be exact. I remember feeling so disgusting and alone. And after two of my kids tried breaking down the door crying for me, it hit me. I CAN do this. My kids look to me and I am the one shaping them to be STRONG humans. If I can't do this for myself and give up then how can I teach them to be strong & unstoppable? That's what I call D Day. That's the day I got the DRIVE to put in the hard work and go for it not only for myself but to be a better mother by showing up my best self for my family. I woke up earlier, squeezed in 10 mins here and there during naps/playtime, or worked out after I put them to sleep. It was tough at times but I didn't give up. I put my health on a schedule and after time I started to feel "me" again. I started to see muscle definition and I actually started to feel sexy & confident again in a bathing suit! So believe me when I say I know how to lose the weight, and get toned again without killing myself at the gym for hours! People always asked me how I get in shape again after kids, which is why I created CLF/IO Sculpt and why I'm showing up for you.
At CLF I help badass mamas step into the CEO of their household by finding their strength to lead, through my quick and powerful IO Sculpt Pilates/Barre/HIIT classes.
Working out with me is simple!
1. Sign up today and enjoy a 7 free day trial!
Let’s get social!
follow me @chanellelagacefitness
