It’s crazy how so many women are told after their 6/8 week postpartum checkup, that they can go ahead and do everything they have been doing before pre pregnancy. They are left not knowing a thing about what their body has just gone through and how to properly regain pelvic floor and core function. A lot of the time, women are left thinking that the “mummy tummy” is normal and that incontinence is now normal after kids. Sometimes, there are major issues including a prolapse uterus, Diastasis recti and pain during sex. This isn’t normal and it can be treated. That is where a pelvic floor physiotherapist is so important in addition to your OB doctor. This is also where my BB Bundle can help. It’s a 16 week program where I help teach you the fundamentals you need to regain your strength properly after having a baby, and the knowledge you need to carry on past the fourth trimester. My bundle is geared toward women who just had a baby, but it is also great for any women who gave birth 5, 10, 30 years ago who never actually addressed any of the issues above. It is absolutely never too late to learn the proper exercises and fundamentals to regain core and pelvic floor function!

This bundle is for you if:

You just had a baby or even gave birth 30 years ago, and never addressed the proper fundamentals for core and pelvic floor health.

You are just starting to workout either after an injury, or want to gain knowledge on how to engage your core and pelvic floor properly.

You have diastasis recti (a separation of your rectus abdominis).

You are eager to workout again but don’t know where to start.

What you get:

My BB Bundle is packed with the information you need to retrain your core again after having a baby. This bundle will help you learn how to breathe, learn the fundamentals, and ultimately teach you how to workout PROPERLY after baby. Yes, there are key stages of exercises needed in order to perform other activities pre pregnancy! My BB bundle is where you will get them!

Postnatal fitness videos showing the crucial fundamentals needed to regain strength again after baby.

Over 30 workout videos!

Body after Baby E-Book including everything you need to know about your core and pelvic floor and eating tips.

16 weeks of workouts

Monthly workout calendars telling you what to do when.

Tips on how to stay on track when you have a newborn. Even when you’re exhausted!

2 Coaching calls with yours truly to keep you accountable

Private community of mamas for support, and a place where I can be found hanging out too!